Your smile is a reflection of your personal style, and your teeth are an indication of overall well-being.
Unfortunately, it is not easy to get those sparkly whitening teeth with neatly aligned spaces, and if you have paler yellowish teeth, it can be very unconfident.
Pale, yellow teeth often occur when a thin film of bacteria – plaque – forms on the tooth’s surface. If left unattended, it could damage your teeth and gums as well as look unsightly.
Don’t fret! With our help, you’ll be able to eliminate plaque in no time using the most effective ways along with the best anti plaque toothpaste recommendation!
What is Dental Plaque?
An invisible layer of bacteria called plaque – also known as biofilm – builds upon the surface of your teeth. Foods with high carbohydrate content can cause our mouth bacteria to produce acids as a result.
These acids weaken enamel and will increase your chances of developing cavities, according to the American Dental Association (ADA). A plaque buildup over time will eventually harden into tartar and cause your gums to swell and bleed easily, an early indication of gum disease.
The formation of dental plaque usually begins four to twelve hours after brushing, which is why brushing and flossing twice per day is so important.
What causes dental plaque build-up?
You have a thriving ecosystem in your mouth. Food, drink, and breathing introduces bacteria and other organisms into our bodies.
The oral hygiene ecosystem functions generally well, but problems can occur when a particular strain of bacteria becomes overabundant.
Consuming carbohydrates, sugary foods, and beverages stimulate bacteria, which then produce acids. Acids may result in conditions such as cavities, gingivitis, and of course, dental plaque.
There is also the possibility of plaque decay under your gum line, which erodes the roots of your teeth and causes them to become loose.
How to remove dental plaque easily at home?
Baking Soda to brush
The baking soda helps neutralize acid and kill bacteria. Wet your toothbrush, and then sprinkle some baking soda on it (around a tablespoon should do).
Usually, brushing your teeth as you do with toothpaste and then rinsing would help nip the plaque away. Follow the same procedure by replacing a little bit of the baking soda with a pinch of salt.
Aloe Vera works well
The bacteria removal properties of aloe vera kill bacteria responsible for fighting plaque and plaque formation. Aloe vera plants (found in grocery stores and home stores) or aloe vera juice are both effective.
To remove the pulp, cut an aloe vera leaf open, and remove the pulp. Brush your teeth with this pulp. After 10 minutes, rinse it with water.
When using aloe vera juice, make a distillation of the juice with half a cup of water from one cup of juice. Gargle with this mixture and spit it out.
Oil pulling
This procedure has a long history of use among practitioners of alternative medicine who wash or swish oil in their mouths.
It is believed that oil pulling aids in the treatment of oral and systemic diseases. Teeth that are cleaned with sesame oil and tea tree oil are less likely to develop plaque-related gingivitis.
Eat Cheese
It has been shown that cheese prevents cavities and removes plaque because it leaves a protective coating on teeth that guards them against the acid that causes decay.
Additionally, it raises the pH of the mouth, thus preventing acid formation. You should try cheddar or Swiss!
Use a peel of an orange
Orange peels contain limonene that breaks down plaque, while vitamin C can combat bacteria that promote plaque growth. Rubbing the inside, or white, of an orange peel on your teeth is the best trick for dental plaque removal at home.
This can even be done right before bedtime (don’t rinse afterward!) so that it has a chance to combat harmful bacteria overnight.
How to prevent dental plaque?
Sticking to good dental habits is the best way to prevent plaque from forming. Try brushing your teeth twice a day (ideally before going to bed and in the morning) and flossing once daily.
In addition to eliminating plaque and tartar on your teeth, regular dental appointments help you prevent them from building up further. You will have your dentist scrape and clean your teeth to get rid of plaque and tartar.
A fluoride treatment may also be administered to prevent and slow plaque growth and tartar formation.
Changing your diet can also lower your chances of developing plaque. By reducing sugar, starch, and acidic foods, you can minimize the risk of decaying tooth enamel.
Bacteria can also grow on teeth when you smoke or chew tobacco. Quit using tobacco products for good oral health.
Does anti-plaque toothpaste work?
Cleaning your teeth with a brush and toothpaste is undoubtedly the most prevalent method of preventing plaque buildup.
According to medical research, an anti-plaque toothpaste that contains safe and natural ingredients is imperative for fighting dental disease caused by plaque. Thus, a constant search for the best plaque-removing toothpaste is recommended.
AP-24 Anti-Plaque Fluoride Toothpaste
AP-24 anti-plaque fluoride toothpaste by Nu Skin is one dental product that makes the whole process of brushing and plaque removal a lot less petty.
Thanks to AP-24, this product can give balanced results in teeth whitening and provide cavity protection for plaque prevention.
This anti-plaque toothpaste boasts twice the content of regular toothpaste, as well as an unexpected hint of vanilla flavor that might make brushing your teeth more fun and refreshing.
